HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

The Mediterranean diet is considered one of the healthiest ... with either lunch and dinner only or all three meals per day. The service offers several programs to choose from, and you can select ...

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

day in and day out, start by checking to see if there is a real nutritional problem. If your child eats a limited but complete diet (only 2 or 3 proteins, carbohydrates, and fats) they might not be in ...