PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Protein is one of the three primary macronutrients (along with carbs and fats) essential for a healthy diet ... Then, check out the 7 Best Ways To Lose 10 Pounds in a Month Without Dieting. Make ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Burger Kings extensive menu offers a variety of sandwiches, but not all options are created equal. From calorie-packed ...

As cafes grant us the power to cobble together ultra-personalized beverages filled with syrups, powders, fruit chunks, boba ...

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.

Anyone on this diet is asked to consume approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to ... bans foods that are high in protein, sodium, and fat.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...