The veteran safety and newly named captain has revived his career with the Patriots, becoming a standout on their stout ...

Big Rapids' decision to eliminate pool fees and offer free swim lessons led to a significant increase in attendance and ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

Lisa Matt was 16 years old when she began life-guarding at the pool in the Lancaster YWCA at East Orange and Lime streets.

LEISURE centres across Cornwall are offering residents the opportunity to take part in free activities. Better is providing ...

Leisure centres across Swindon are hosting free activities to mark National Fitness Day 2024. The Better leisure centres ...

Leisure centres across Swindon are hosting free activities to mark National Fitness Day 2024. The Better leisure centres initiative, which is now in its 13th year, is part of a nationwide effort by ...

such as water aerobics; senior fitness programs; swimming lessons; pre/postnatal classes; aquatic therapy; recreational activities, such as water volleyball or basketball and open swim.

There are significant sections in which the pace – like Elizabeth’s physical form, as she pays the corporeal price for ...

you can tailor swim workouts to make an impact on all heart rate zones of your cardiovascular fitness,” Kroetch says. “Longer but easier swims will help you to build an aerobic base ...

Helen Keesman, one of the younger regulars at 61, used to swim in the outside pool, and admits she used to think aqua aerobics participants "just looked like a bunch of jellyfish" bobbing around.

A 100-year-old swimming pool has re-opened after a £600,000 refurbishment. The phased re-opening of Brinscall Pool in Chorley ...