Like most fruits and vegetables, grapes contain no fat or sodium. And because they are naturally sweet, you can pair them with crunchy, heart-healthy nuts for a more filling and nutrient-dense dessert ...

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Reach for Grape-Nuts Flakes. They stick to the basics ... even their Chocolate and Strawberry O's are a healthy bet. Qia's ...

lower-sugar variety could have a huge effect on your health. If you have cereal 5 times a week, choosing a cereal like Post Grape-Nuts Flakes (3.4 grams of fiber and 19% calories from sugar ...

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

The U.S. is full of local specialty ice creams, with all kinds of interesting flavors. In New England, the variety everyone ...

Vitamin K takes up about 14 per cent of the nutritional content of a grape and it aids in blood clotting as well as the formation of healthy bones. Potassium helps in lowering blood pressure by ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

nuts, seeds, legumes and whole grains is recommended by experts. These foods contain beneficial plant compounds linked to health benefits in humans. Case in point: fresh grapes. Natural grape ...

In California, prices are low for everything from nuts to fruits ... Walking lush vineyards and staring at young healthy vines loaded with unsold grapes is a flashback to what area vineyards ...