Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The best insoles for walking are designed to minimize straing, support your stride, and deliver maximum comfort. “Insoles are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.