Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk factor for diabetes in Asians. It describes an individual who may appear ...

While your body needs adequate amounts of this essential nutrient for various bodily functions, including absorption of other ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...