As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors ...

Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

A new Canadian study suggests that simple brain training exercises can help older adults slow down memory loss, even years ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide ...

The work is published in the journal Nature Neuroscience. As we age, our brain ages too. Every single cell is subject to this process, which is accompanied by changes in gene activity, among other ...

Results of the study showed that the training increased the brain’s gray matter volume and may help preserve general cognition. This can be useful in dementia, where many of a person’s ...

Ryan Glatt, CPT, NBC-HWC, senior brain health coach and ... “The study suggests that the ‘weekend warrior’ exercise pattern might offer similar brain health benefits as regular exercise ...