To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

TOKYO (AP) — If you’re trying to lose weight ... “How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the ...

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Nestlé's newest product line "Vital Pursuit" is a slate of low-calorie, high-protein meals that are designed to be relatively ...

Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Lisa Bernett, from Hertfordshire, would snack on crisps behind her family's back, gorging on pickled onion Space Raiders ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...