It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Not only is booze loaded with calories, but it left me ... so it only made sense to lose them as a team. I made us a “Get Fit or Die Trying” chart tucked away in the kitchen, tracking our weight – ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.