Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...

Deion Sanders discusses his diet at 57 and how he manages to look so young. Not many would believe that he still indulges in ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...