It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

The modernization of the Fitbit app continues with a redesign of the Weight stats page, while Google is working on a new “Sleep Lab.” ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

By the end of the month, a total of 26 pounds had been shed following the 10k daily steps regimen, with the weight of the person featured in the footage plummeting from 18 stone to just over 16 stone.

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits can shed the pounds, boost metabolism and improve their health as they head into winter without committing to ...

Teens undergoing weight-loss surgery showed enduring benefits over 10 years, with major reductions in BMI and obesity-related diseases like diabetes and hypertension, outperforming results seen in ...

She eats her protein and veggies and drinks a daily Dr Pepper, her favorite treat. While she follows a weightlifting routine and takes long walks at the end of each day, her priority is making ...

In this article, I'm walking you through exactly how to increase your daily walking speed for weight loss. Whether you're looking to boost your fitness, hit those step goals faster, or simply walk ...