While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

The modernization of the Fitbit app continues with a redesign of the Weight stats page, while Google is working on a new “Sleep Lab.” ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Susan McGowan, from North Lanarkshire, took two low-dose injections of Mounjaro. After feeling unwell, she was rushed to ...

I’ve reviewed some of the most popular walking pads on the market with a variety of differing functions and features, ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits can shed the pounds, boost metabolism and improve their health as they head into winter without committing to ...

Teens undergoing weight-loss surgery showed enduring benefits over 10 years, with major reductions in BMI and obesity-related diseases like diabetes and hypertension, outperforming results seen in ...