When we combine mindfulness with social bonding and emotional intelligence education, we give students a crucial lifelong tool for thinking bigger and opening up to possibilities. Get the help you ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

A central component of the revised curriculum will be the integration of mindfulness and well-being practices. This change will focus on integrating emotional intelligence, self-awareness, and ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

ST. LOUIS – Ali Moseia from iKarate Club emphasizes the importance of emotional intelligence and utilizing mindfulness during a confrontation in public. Be aware of body language, the surrounding ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Beyond technical expertise, emotional intelligence (EI ... Balancing AI With Mindfulness And Self-Reflection Leadership is about self-awareness, mindfulness and emotional regulation.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...