Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

In diplomacy and negotiation, where power dynamics, cultural sensitivities, and high-stakes decision-making converge, psychological insights can be transformative .

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

With over 40 international and national experts addressing mindfulness, emotional intelligence, and neuroscience, the summit highlighted how these principles are essential in transforming ...

Read more: Best hiking shoes for women that make treks a walk in the park In our review of the best waterproof jackets for ...