A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient ... for busy schedules.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

The Mediterranean diet is linked to many ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While many weight loss plans involve tracking what you ... back to 20 per cent of your normal daily calorie intake for the other two. Note: Women are supposed to have about 500 calories on fasting ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Many diets and diet products claim quick and easy ... loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. Reducing your calorie intake ...

“Intermittent fasting is one way to achieve a calorie deficit ... It’s effective for weight loss because it’s easy to do consistently and helps create an energy deficit,” Jordan said.