Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The fitness mogul is a long standing financial contributor to Guns 'N Hoses, which hosts an annual fundraiser to support ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

The menopause affects all women differently—and each person's experience is unique. While some women view menopause as a new ...

Autumn is here and you might need a little work out nudge. Here are the best marijuana strains to help with fall fitness.

The international break’s final games always take place on a Wednesday – but Chelsea’s two South American midfield stars end ...

Nowadays, I have a rotating cast of different pairs because most workout ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and ...