Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

To help you perfect the art of running relaxed and get the most out of your workouts, we tapped experts for their best tips.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

THE ASICS Rock 'n' Roll Running Series Manila, presented by AIA Vitality, returns on Nov. 23 and 24 - bigger and bolder than ...

A few years ago, when my doctor told me my back issues meant I needed to stop competitive running and segue into low-impact ...