A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

MINNEAPOLIS — A unique bond quickly grew between an ultramarathon runner and a beginner who needed a little help to get ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Nike “The Cosmic Runner introduces technology that we’ve never used in kids’ running footwear before,” says Cal Dowers, the ...

Cincinnati Bengals linebacker Germaine Pratt (57) tackles Tampa Bay Buccaneers running back Leonard Fournette (7 ... fourth ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...