Sometimes it is complicated but we must find a quiet and calm moment to eat if we want to be healthy. Eating does not imply ...

The way we dress says a lot about our personality, but not only the type of garment we wear can tell others how we are and how we feel, also the colors we choose will have an impac ...

As winter nears, people become less active and become less mobile, leaving themselves more susceptible to colds, flu, and ...

Antidepressants have the potential to improve memory and thinking skills ... Health News // 2 days ago Endurance exercise can ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Kids born during the first year of the COVID-19 pandemic appear to have no higher risk of autism, even if they were exposed ...

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...

One in three former NFL players believe they have football-related brain damage that’s doing untold harm to their liv ...

A new study of nearly 2,000 former NFL players reveals that about one-third believe they have chronic traumatic ...

"Interventions including weight loss, exercise, improving sleep and implementing a low-salt diet may improve cognitive function." ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...