ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Let the mesmerizing sounds of carpet cleaning create the perfect ambiance for your relaxation routine. These soothing noises serve as an ideal background, enhancing your ability to unwind, meditate, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Malaika Arora never fails to impress her fans when it comes to her fitness. The actress is quite particular about her health ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

In the past, spaceflight was the preserve of government-funded astronauts who had to meet stringent physical, cognitive, ...

Big Issue is powering-up our Driving Change For Good partnership with Citroën, by helping our wider social enterprise family with access to electric vehicles ...