Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Luis Suarez is being backed to extend his ‘Last Dance’ alongside Lionel Messi at Inter Miami, with fitness concerns ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Rashford netted a rare goal in the 3-0 victory over Southampton last weekend, and added two goals and two assists in the 7-0 ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Koloko is still awaiting formal clearance from the NBA’s Fitness-to-Play panel. Sources tell Woike (Twitter link) that while the 24-year-old can technically sign the contract before receiving ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Center Christian Koloko, who missed all of last season because of a blood clot issue, has agreed to a contract with the Los ...

The 7-foot big man and former Sierra Canyon High star could be a key addition after Christian Wood’s recent knee surgery ...