Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A dietitian said measuring foods for a brief period can help with ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity interval training twice ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... to achieve your goals. To lose body weight and fat, you’ll want ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.