Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

With the festive season approaching and the chocolate holiday (Halloween) out of the way, some may be looking to slim down before the New Year. Eliminating just two types of food from your diet ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A dietitian said measuring foods for a brief period can help with ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity interval training twice ...

She said her goals are to lose ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...