Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. A cup of plain Greek yogurt has around 20 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Also on Mosley’s go-to list are nuts and seeds ... and tofu. “A diet which is high in lean proteins has many health benefits: it reduces hunger, lowers blood pressure, assists with weight management, ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.

“Have they moved away from the behaviors that were helping them lose weight in the first place, like tracking foods?” she proposed. You may not realize just how much your lifestyle has changed ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.