Yoghurt, particularly Greek yoghurt, is also rich in protein. But there is no one study to suggest that one is 9 times better than the other,” said Ansari, emphasising that a balanced diet is always ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Sweet potatoes can be used for sweet dishes or paired with savory foods for a nice balance of flavors. Pair them with protein, fat, and non-starchy veggies for a nutritionally well-rounded meal. Here ...

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. But whilst the caffeine kick may give you a much-needed ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

The past four years have brought disappointment for the Huntington’s community, but optimism is growing as companies ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

“A shift to more sustainable consumption patterns is needed,” the report summarizes, noting that this is crucial on health ...