While it comes together quickly and is budget-friendly, I will admit that a saucy pasta dish has one key shortcoming: It’s ...

Like dietary carbohydrates and fats, proteins differ in their quality, and individuals vary in their needs. Determining ...

A nutritionist has labelled this Lidl product as the 'healthiest dip', with studies indicating that one of its main ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Pfizer's and Moderna's formulas have been the go-to on pharmacy shelves, but Novavax remains an important option.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them for the "notox" anti-aging ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.