Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while losing weight, ...

Contrary to popular belief, he argued that protein isn't just found in meat like steak and chicken, or fish. In fact, he ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...