Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

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Research suggests that brain-stimulating games and other activities might improve the ability to think in older adults and possibly reduce the risk of developing dementia. But the exact role of ...

By Dana G. Smith Illustrations by Ana Galvañ What can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand ...

The Greek Orthodox Archdiocese of America Department of Greek Education is thrilled to announce that our successful free online Greek language course for adults is returning in 2024! Thanks to the ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

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Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness. It's believed that spinal ...