New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

One possible explanation for this is the principle of mutualism, where related abilities improve together. Varied practice ...

Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies ...

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

The Alzheimer's Foundation of America will host a free Alzheimer's & Caregiving Educational Conference for Connecticut ...

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...

Your working memory plays a crucial role in how you process information and carry out daily tasks. If you often find yourself struggling to remember tasks or keeping track of conversations, it might ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...