What Is a Pescatarian Diet? Similar ... registered dietitian to work out the pros and cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts.

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But is a gluten-free diet suitable for everyone? What is gluten and who can be allergic to it? Gluten is a protein found in wheat, barley and rye. It helps dough maintain its shape, acting as a glue ...

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Talk with a registered dietitian or other healthcare provider if you are considering this eating plan. Lactose-Free Diet The sugar found in dairy products, called lactose, has been found to increase ...

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The problem with most budgets is they don't work. While they look at a typical month's spending, what about birthdays, that tooth filling you have to pay for and other one-offs? This guide gives you ...