New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This gluten free strawberry rhubarb crisp combines the perfect balance of tart rhubarb and sweet strawberries, all topped ...

Discover the ultimate Cheesy Low Carb Chicken Fajita Casserole – a low-carb, high-flavor dish perfect for keto diets! This ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Cauliflower is a low-carbohydrate vegetable that is ... Pizza Crust or Pie Crust (Paleo and Gluten Free). Exercise is another helpful tool for losing weight, though it is not as important as diet.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A short-term low-carb diet improved glycemic markers in children with type 1 diabetes The diet did not increase the risk of hypoglycemia or affect cholesterol levels More research is needed to ...

Researchers from Charles University and Motol University Hospital in the Czech Republic showed that a short-term low-carbohydrate diet led to an improvement in glycemic parameters. To achieve optimal ...

A study conducted by scientists from Monash University and RMIT University in Australia has uncovered a concerning correlation between low-carb diets and an increased risk of diabetes. Jenna Hamra via ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce ...