Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...