To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Researchers found that patients with obesity had an average weight loss of 12.9% with semaglutide vs 5.6% with liraglutide ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Whether you're cycling the streets or on a stationary bike, cycling is great aerobic exercise. Not all research agrees, but ...

Dr. James McCaffrey from Microsoft Research presents a complete end-to-end program that explains how to perform binary ...

Discover some fun family bonding activities and bring your beloveds closer to each other. The ideas are therapies to strengthen bonds and deepen connections!

Eat well, live better, stay healthy - sign up for our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Why are the jabs so in demand? Weight-loss drugs ...

If you have hit a weight loss plateau or feel sluggish, here are several strategies to boost your metabolism and keep you on track with your weight loss goals. Weight Loss- 10 Superfoods to Boost ...

Tracking your weight loss — whether that’s by keeping a spreadsheet of your weekly weigh-ins or using a weight loss app — will help you get a better picture of what’s happening with your body.