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Jigyasa Sahay October 26, 2024 11:19 AM IST It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy the Diwali season in a ...

Losing weight requires consistency and motivation. Key strategies include tracking progress ... making the challenging process of weight loss more manageable and enjoyable. We all want to be ...

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In this article, we’ll explore seven effective ways to set weight loss goals that can help you stay on track and improve your health if you are prediabetic. Before setting any weight loss goals ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

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While it’s easy to go overboard during the festivities, making thoughtful food swaps can help you enjoy the celebrations without derailing your weight loss goals. Diwali is a time for enjoyment ...

With the end of summer comes the return of fall TV including action series "Tracker". The thriller series returns Sunday for its second season starring Justin Hartley as quick-witted survivalist ...

Tracker seems like the Platonic ideal of a CBS procedural in the 2020s: An appealing, well-known star whose character’s backstory that can be explored in the moments between cases of the week ...