Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion.

One lesser-known use of Notion is tracking your health and fitness with the various related templates available online for ...

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Best for: Men who want to reach their weight loss goals and improve their nutrition through calorie tracking Price: Free basic version. $40/year for premium plan Like most of the other fitness ...

"Weight loss medications are not one size fits all and patients should always discuss options with a trusted medical professional," one expert told Newsweek.

Researchers found that patients with obesity had an average weight loss of 12.9% with semaglutide vs 5.6% with liraglutide ...