To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

Researchers found that patients with obesity had an average weight loss of 12.9% with semaglutide vs 5.6% with liraglutide ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.