To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

Researchers found that patients with obesity had an average weight loss of 12.9% with semaglutide vs 5.6% with liraglutide ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...

If you have hit a weight loss plateau or feel sluggish, here are several strategies to boost your metabolism and keep you on track with your weight loss goals. Weight Loss- 10 Superfoods to Boost ...