As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds. In ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Nutritious value of peers; A nutritious fruit rich in Vitamin C, fibre, and antioxidants, pears help boost immunity, aid ...

The loved-up pair have previously gone on weight-loss journeys where they have lost 50 and 30 pounds respectively, and are ...