The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Mahoning County Public Health, the county health department, is finishing up a year of assessments to determine the best ways ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

The juicy chicken pairs perfectly with the cheesy filling! This is a great way to sneak in veggies and enjoy a balanced meal. VEGAN MEATLOAF. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE. This vegan meatloaf ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.