Six things to do if your child's weight is beyond the ideal range—and one thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
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Calculate your Body Mass Index (BMI)
Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...
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Nutrition Expert Joy Bauer’s Best Health Tips for Energy, Weight Loss and More
An easy way to calculate your needs: Divide your weight in pounds in half ... Joy Bauer, one of the country’s top nutrition ...
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Out with BMI, in with BRI… and why some health experts think it is a better indicator of one’s health status
Unlike BMI, which merely considers weight and height, BRI digs deeper by looking at how fat is distributed across the body ...
Weight loss guru shares how you can eat your favourite foods and still slim down
A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...