But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

You know the most fertile years are in your 20s, but want to get a better idea of how age affects your fertility. You may ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the ... its benefits for health and ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.