New Delhi [India], October 10: Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health goals is by using the Body Mass Index (BMI).

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a recent conversation with Theo Von on JRE, Joe Rogan discussed the potential downsides of being taller in MMA. However, ...

When Barron Trump, son of Melania Trump, graduated in May 2024, his height was reported as 6-foot, 7. Since July, reports suggest he grew 2 inches.

The amount of calories you need to consume to lose weight will depend on your age, height, and activity level. To lose weight, you need to create a calorie deficit either by eating fewer calories ...

To help you find the very best socks for men in what feels like an almost infinite ... and on oppressively hot days, thin, lighter-weight socks are more appropriate. Some athletic or hiking ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

If you buy something, we may earn an affiliate commission. The best belts for men keep shit from going south, but they also make shit happen, in the most stylish way possible. First and foremost ...