You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Companion cropping maize with sunflowers is helping a dairy farm reduce costs associated with purchased protein.

Ultra-filtered milk is sourced from regular milk but does not contain lactose and has less sugar Herersquo;s what to know ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods ...