The 7 Best High-Protein Wendy's Orders, According to a Dietitian
Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...
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8 High-Protein Grains—and How to Incorporate Them Into Your Diet
However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...
23 Best High-Protein Cheeses You Can Eat
How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.
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Nutrient analysis of three low-carbohydrate diets differing in carbohydrate content
None of the meal plans contributed meaningful amounts of added sugar. The plans exceeded the Recommended Dietary Allowance for protein for adults ages 31 ... in these nutrients than the average ...
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...