Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

The low-carb, high-protein diet promotes rapid ... Consult a registered dietitian or GP before starting any weight-loss plan. The Dukan has two weight-loss phases and two maintenance phases. It ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.