Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

Action movie star Dave Bautista has wowed fans with his drastic weight loss, having dropped 75 pounds in just over two years.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Because weight loss may improve high cholesterol for people with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day ... Daily Totals: 1,507 calories, 69g fat, 91g ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...