If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

The study further challenges the notion that a high protein diet can lead to health benefits such as muscle maintenance and weight loss. The study further pointed out that protein obtained from ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.