If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The study further challenges the notion that a high protein diet can lead to health benefits such as muscle maintenance and weight loss. The study further pointed out that protein obtained from ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...