If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

The nutrient profile of almonds—including slow-digesting fibre, plant protein, good monounsaturated fat, no sugar and ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...