It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...